In this video, I explore how small, overlooked disruptionsâthe needle in the haystack or the pea beneath the mattressâcan quietly erode your well-being, and why disrupting routine is sometimes the only way to discover what truly needs to change in order to feel well and lead well.
I share how a simple adjustment to my morning routine revealed the true obstacle that was draining my energy and clarity. Sometimes, we look too hard for solutions instead of disrupting the pattern and trying a new sequence of actions. That disruption can uncover whatâs been bothering us all along.
Feeling well is foundational to leading well.
The smallest refinementsâwhether in your habits, routines, or environmentsâcan create a ripple effect that transforms how you show up, care for others, and lead with integrity.
âWhen you get that feeling of, oh yeah, this feels better, thereâs a cascade effectâa ripple into every other aspect of your life.â
Questions for reflection
Whatâs your needle in a haystackâthe small but nagging thing thatâs disrupting your well-being?
Where in your life or leadership are you stuck trying to find the problem, instead of disrupting the routine to see what new clarity emerges?
Whatâs one changeâjust oneâthat could shift how you feel and, in turn, how you lead?
As a 2SLGBTQIA+ leader, you know that challenging social norms is essential to queer integrity.
But self-doubt, burnout, and overwhelm can hold you back. You donât have to do this alone. The most influential leaders get direct support!
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Are you curious about how to bring more of your queer identity, courage, and convictions into your leadership?
Explore my course, Leading with Queer Integrityâa practical guide to creating your personal code of conduct.
